How to Make Kefir at Home and Save Money Forever: The Easiest, Cheapest DIY
Better Health Image Source: FreeImages Kefir is a fermented drink made from kefir grains (also called kefir cultures) and water. It’s a probiotic-rich…
Unlocking the Surprising Health Benefits of Kefir
Kefir is an ancient fermented drink made from cow, goat, or sheep’s milk and has long been praised for its health benefits. In…
Unsaturated Fats vs Saturated vs Trans: A Complete Guide to Help You Understand Your Dietary Fats
Eating a healthy diet is essential for a healthy lifestyle, and understanding the different types of dietary fats is a major part of…
Can’t Sleep? Blame These 3 Vitamins
We all know that staying out of the sun depletes your vitamin D and you need calcium for strong bones, but the link…
Arthritis pain: Symptoms and signs of the joint pain condition include swollen wrists
Arthritis pain can lead to a number of debilitating symptoms that patients will want to try and avoid. The condition can make life…
Arthritis diet: Prevent symptoms and signs of joint pain condition with cayenne spice diet
Arthritis pain can lead to a number of debilitating symptoms that patients will want to try and avoid. Arthritis diet becomes very important if…
New Approach to Treating Osteoarthritis Advances
Injections of a natural “energy” molecule prompted regrowth of almost half of the cartilage lost with aging in knees, a new study in…
Arthritis pain: Prevent symptoms and signs of joint pain with orange fruit diet
You could also protect against arthritis symptoms by eating more broccoli, added the Arthritis Foundation.https://www.youtube.com/watch?v=UVK1Q1iwGjUIt contains a number of vitamins and compounds that…
Why do my knees crack?
UAB’s Harsvardhan Singh, Ph.D., says typically, there is no concern if there is no pain associated with knee cracks. UAB’s Harsvardhan Singh, Ph.D.,…
7 Vitamins You May Be Lacking If You Have Trouble Sleeping
You likely know that staying out of the sun depletes your vitamin D and you need calcium for strong bones, but the link…