Better Health‍ Image Source: FreeImages‍ Kefir is a fermented drink made from kefir grains (also called kefir cultures) and water. It’s a probiotic-rich…

Kefir is an ancient fermented drink made from cow, goat, or sheep’s milk and has long been praised for its health benefits. In…

Eating a healthy diet is essential for a healthy lifestyle, and understanding the different types of dietary fats is a major part of…

We all know that staying out of the sun depletes your vitamin D and you need calcium for strong bones, but the link…

Arthritis pain can lead to a number of debilitating symptoms that patients will want to try and avoid. The condition can make life…

Arthritis pain can lead to a number of debilitating symptoms that patients will want to try and avoid. Arthritis diet becomes very important if…

Injections of a natural “energy” molecule prompted regrowth of almost half of the cartilage lost with aging in knees, a new study in…

You could also protect against arthritis symptoms by eating more broccoli, added the Arthritis Foundation.https://www.youtube.com/watch?v=UVK1Q1iwGjUIt contains a number of vitamins and compounds that…

UAB’s Harsvardhan Singh, Ph.D., says typically, there is no concern if there is no pain associated with knee cracks. UAB’s Harsvardhan Singh, Ph.D.,…

You likely know that staying out of the sun depletes your vitamin D and you need calcium for strong bones, but the link…