Introduction: The importance of healthy hair habits Having a head full of healthy and luscious hair is something that many of us strive…

Better Health‍ Image Source: FreeImages‍ Kefir is a fermented drink made from kefir grains (also called kefir cultures) and water. It’s a probiotic-rich…

Kefir is an ancient fermented drink made from cow, goat, or sheep’s milk and has long been praised for its health benefits. In…

Eating a healthy diet is essential for a healthy lifestyle, and understanding the different types of dietary fats is a major part of…

We all know that staying out of the sun depletes your vitamin D and you need calcium for strong bones, but the link…

Arthritis pain can lead to a number of debilitating symptoms that patients will want to try and avoid. The condition can make life…

Arthritis pain can lead to a number of debilitating symptoms that patients will want to try and avoid. Arthritis diet becomes very important if…

Injections of a natural “energy” molecule prompted regrowth of almost half of the cartilage lost with aging in knees, a new study in…

You could also protect against arthritis symptoms by eating more broccoli, added the Arthritis Foundation.https://www.youtube.com/watch?v=UVK1Q1iwGjUIt contains a number of vitamins and compounds that…

UAB’s Harsvardhan Singh, Ph.D., says typically, there is no concern if there is no pain associated with knee cracks. UAB’s Harsvardhan Singh, Ph.D.,…