Do you ever have any issues like feet pain, back pain, knee pain, or any type of joint pain? Don’t ignore it, it might be a symptoms of Osteoporosis. Osteoporosis basically means bone loss.

If you want to read more about what Osteoporosis is, read this article:

Today we want to write more about common signs of osteoporosis.

Most Common Signs of Osteoporosis:

1. Decrease In Height
2. Hunched or stooped posture
3. Back Pain, especially lower back pain, secondary to a collapsed vertebra (spinal deformities).
4. Easier than usual bone fracturing.
5. Immobility
6. Increased number of bed days
7. Loss of self-esteem
8. Distorted body image
9. Depression

If you have any issues like this, don’t ignore it. Make sure to speak with your Dr and you have bone density checked. It is never too late to take action.

Eat well and stay health.

Here are more related readings:

Here are more related readings:

What Is Osteoporosis? Is feet pain, neck pain, knee pain all Osteoporosis Symptoms? Are women are higher risk group?

Easy Osteoporosis (Bone Loss) Reversal Exercise at Home

All About Bone Density Scan/Test

Calcium Foods Or Calcium Supplements, and how do I choose?

Easy Osteoporosis (Bone Loss) Reversal Exercise at Home

Osteoporosis Dietary Supplement Recommendations:

If you love reading, we also recommend reading this book from Dr. Lani Simpson.

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