5 Early Warnings Your Are Low in Vitamin C – Vitamin C Deficiency
Vitamin C is the world’s best natural antibiotic, antiviral, antitoxin and antihistamines.It is an essential nutrient that must be consumed regularly to prevent Vitamin C deficiency.
In Western countries like U.S., because the availability of fresh produce and the addition of vitamin C to certain foods and supplements, we always think vitamin C deficiency is relatively rate. However there are more people than you think that have vitamin C deficiency. In this article, we will discuss most common 5 warning signs.
1. Dry Hair with Lots of Split Ends
Corkscrew-shaped hair is one of the hallmark signs of vitamin C deficiency. It takes longer and more effort for vitamin C and other nutrition travel to your hair and develop in the protein structure of hair. So when vitamin c level is low, un-healthy hair is the one of the earliest sign you can see.
2. Dry, Rough, Bumpy Skin
Vitamin C plays a key role in building tissues like skin, hair, joints, bones and blood vessels.
When people have vitamin C deficiency, slowly they will feel their skin dry, rough or bumpy, just like people called “chicken skin”.
However a side note though, there are many other potential causes of “chicken skin” and vitamin c deficiency is not the only cause.
3. Bleeding Gums and Tooth Loss
If you constantly have gum issues like bleeding, recession, loss tooth etc, then you probably are low in vitamin C.
Without adequate vitamin C, gum tissue becomes weakened and inflamed and blood vessels bleed more easily.
In advanced stages of vitamin C deficiency, gums may even appear purple and rotten
4. Painful, Swollen Joints
Since joints contain a lot of collagen-rich connective tissue, they can also be affected by vitamin C deficiency.
Joints that swell with pain could be inflamed. This is common for those who suffer from rheumatoid arthritis. According to the Arthritis Foundation, people with low vitamin C levels have three times the risk of developing this disease compared to those with a regular Vitamin C intake.
5. Chronic Inflammation and Oxidative Stress
Vitamin C is one of the body’s most important water-soluble antioxidants.
It helps prevent cellular damage by neutralizing free radicals that can cause oxidative stress and inflammation in the body.
Oxidative stress and inflammation have been linked to many chronic illnesses, including heart disease and diabetes.
Lack of vitamin C could cause higher levels of inflammation and oxidative stress, as well as an increased risk of heart disease.
One study found that adults with the lowest blood levels of vitamin C were nearly 40% more likely to develop heart failure within 15 years than those with the highest blood levels, even though they were not deficient in vitamin C
Since humans cannot make vitamin C or store it in large amounts, it must be consumed regularly to prevent deficiency, ideally through fresh fruits and vegetables.
The best way to increase your vitamin C level is by naturally adding this to your diet. Eat or drink plenty of fruits and vegetables – such as broccoli, capsicum, kale spinach, berries, and citrus fruits.
You get more benefits from eating fruits fresh, instead of juiced or blended. Studies have also shown that overcooking vegetables may reduce their nutritional value.