Easy Osteoporosis (Bone Loss) Reversal Exercise at Home – Hip Strengthening.

Exercise is critical to our bones, especially for people who have Osteoporosis (bone loss) issue. Other than taking good Calcium rich food and supplements, exercise is highly recommended. The goal is to build string muscle which then to increase your bone density. Higher bone density, stronger and better bone health.

This is the third also last post about Easy Osteoporosis (Bone Loss) Reversal Exercise at Home. This exercise focus on three parts of our body. If you haven’t checked out previous post, can you watch them from follow links:

Easy Osteoporosis (Bone Loss) Reversal Exercise at Home – Spine Strength and Posture

Easy Osteoporosis (Bone Loss) Reversal Exercise at Home – Core Strengthening

Easy Osteoporosis (Bone Loss) Reversal Exercise at Home – Hip Strengthening

This post we will focus on Hip Strengthening. Before explaining the exercise, we want to address two common questions people have in comments.

Can you do osteoporosis reversal exercise at home?

Of course YES. It is actually better to do it at home which can give you a more comfortable environments.

Can yoga help prevent Osteoporosis?

The answer is YES too. Yoga is actually very good exercise to treat and reverse Osteoporosis. Just be careful and don’t hurt yourself. Especially for Osteoporosis patients because their bones are already fragile.

Here, instead of describe how to do osteoporosis reversal exercise in words, we want to share a few great videos you can follow at home and result is phenomenal.

The last one is from Michelle Kenway as well and it is focus on Hip Strengthening.


Here are more related readings:

What Is Osteoporosis? Is feet pain, neck pain, knee pain all Osteoporosis Symptoms? Are women are higher risk group?

Easy Osteoporosis (Bone Loss) Reversal Exercise at Home

All About Bone Density Scan/Test

Calcium Foods Or Calcium Supplements, and how do I choose?

Osteoporosis Dietary Supplement Recommendations:
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If you love reading, we also recommend reading this book from Dr. Lani Simpson.
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