Dandelion-Natural Wild Weed Build Bones Better Than Calcium?

Did you give a guess? You are right, it is dandelions. Dandelion is an amazing food and medicine.  In fact, they are the most nutritious plants that you can easily find in your back yard. It has been used for hundred years by our ancestors to treat anemia, eczema, psoriasis, blood disorders and depression.dandelion benefits

Nutrition Facts

Dandelions contain high amount of Vitamin A and C, fiber, potassium, iron, calcium, magnesium, zinc and phosphorus. They are rich in trace minerals, Vitamin K and Vitamin D too. Research also shows dandelions have more protein than spinach.

Why Dandelions are good for bones?

We all know Calcium is very important to build our bones. However we often overlook a key vitamin which is Vitamin K. It is very important in bone mineralization process. In another words, without Vitamin K, Calcium cannot be mineralized or absorbed into our bones.

Dandelions are extremely rich in Vitamin K and they contains over 500% of our daily needs. Also it is an essential fat-soluble vitamin that is much needed for our bones and heart. This is why many scientist often claim it builds bones better than Calcium.

Other Benefits of Dandelion

Other than bones, dandelion also helps our digestion, balance the bacteria in the intestines, simulates appetite and it helps kidneys to excrete toxic and excess water by stimulation urine production.

It also helps our liver function properly by getting rid of toxins and providing electrolytes. It evens helps on diabetes, high blood pressure and helps our body to combat cancer.

How to Take Dandelion?

There are many different ways to add dandelions into out diet. Dandelion Tea is one popular way. You can get them from many grocery stores. You can also add dry dandelion into your smoothie. Some people even add dandelions into salad. But that will require fresh ones.

No matter how you consume it, one thing to make sure is to pick organic ones. If you can’t find it in your local store, you can always find them online like Amazon. Here are a few popular ones.