Easy Osteoporosis (Bone Loss) Reversal Exercise at Home – Spine Strength and Posture
Exercise is critical to our bones, especially for people who have Osteoporosis (bone loss) issue. Other than taking good Calcium rich food and supplements, exercise is highly recommended. The goal is to build string muscle which then to increase your bone density. Higher bone density, stronger and better bone health.
This is the first post about Easy Osteoporosis (Bone Loss) Reversal Exercise at Home. This exercise focus on three parts of our body. If you haven’t checked out previous post, can you watch them from follow links:
This post we will focus on Spine Strength and Posture. Before explaining the exercise, we want to address two common questions people have in comments.
Can you do osteoporosis reversal exercise at home?
Of course YES. It is actually better to do it at home which can give you a more comfortable environments.
Can yoga help prevent Osteoporosis?
The answer is YES too. Yoga is actually very good exercise to treat and reverse Osteoporosis. Just be careful and don’t hurt yourself. Especially for Osteoporosis patients because their bones are already fragile.
Here, instead of describe how to do osteoporosis reversal exercise in words, we want to share a few great videos you can follow at home and result is phenomenal.
This video is from Michelle Kenway and it is focus on Spine Strength and Posture.
Here are more related readings:
Osteoporosis Dietary Supplement Recommendations:
If you love reading, we also recommend reading this book from Dr. Lani Simpson.